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8 part Training Series
Hitting Mechanics
In this 9-part series, USD Head Coach Melissa McElvain covers all phases of a good swing including the stance, rhythm, body alignment and sequencing, extension and follow through. Watch this series so that you can practice a mechanically sound swing and develop more accuracy and power at the plate.
Part1 | 1:22Hitting Stance
Part2 | 1:06Rhythm in Hitting
Part3 | 1:11Negative Movement in the Swing
Part4 | 2:00Positive Movement in the Swing
Part5 | 1:19The Swing at Contact
Part6 | 0:58Hitter's Lower Body Involvement
Part7 | 1:11Extension in the Swing
Part8 | 0:43Hitter's Follow Through
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Negative Movement in the Swing
The third phase of hitting involves a negative movement away from the pitcher. Doing this properly will allow you to get more power and time your swing correctly.
