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0
5 part Training Series
Hitting for Power
Use this series to eliminate inefficiencies in your swing and to develop more power.
Part1 | 1:45Step Back Drill
Part2 | 1:09Walk Up Drill
Part3 | 1:08L7 Drill
Part4 | 1:02Medicine Ball Perpendicular Throw
Part5 | 0:56Rotational Chest Pass with One Arm
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Rotational Chest Pass with One Arm
Develop total body power for hitting and throwing with this exercise.
