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3 part Training Series
Grips & Types of Pitches
In this 3 part video series, 3 time All-American Dana Sorenson walks through the mechanics for each of your 4 key pitches: the four seam fastball, drop ball, rise ball and curve ball.
Part1 | 1:05Four Seam Fastball
Part2 | 1:28Mechanics of the Drop Ball & Rise Ball
Part3 | 0:44How to Throw a Curve Ball
Related Videos
Mid-Pitch PositionWatch Series
Pitch TimingWatch Series
Long Toss for PitchersWatch Series
Stability Ball Row to External RotationWatch Series
Side Lying Shoulder Internal Rotation StretchWatch Series
Finishing the PitchWatch Series
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Mechanics of the Drop Ball & Rise Ball
Learn the different grips and type of rotation you're looking for in order to deliver the drop ball and rise ball.
