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3 part Training Series
Grips & Types of Pitches
In this 3 part video series, 3 time All-American Dana Sorenson walks through the mechanics for each of your 4 key pitches: the four seam fastball, drop ball, rise ball and curve ball.
Part1 | 1:05Four Seam Fastball
Part2 | 1:28Mechanics of the Drop Ball & Rise Ball
Part3 | 0:44How to Throw a Curve Ball
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How to Throw a Curve Ball
To throw a curve ball use the same grip as your rise ball with a different rotation.
