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6 part Training Series
Fun and Effective Youth Workouts
Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.
Part1 | 1:09Mirror Game
Part2 | 1:12Get Up Tag
Part3 | 1:02Slalom Race
Part4 | 1:26Ball Pick Up Race
Part5 | 1:155 Yard Box Drill
Part6 | 1:024 Cone Random Agility
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5 Yard Box Drill
The box drill is great for working on a few different movements at the same time while also setting up a chase competition. Improve linear acceleration, multi-directional speed, balance and coordination.
Related:
Training Tools
