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4 part Training Series
Developing Core Strength, Power & Rotational Velocity
Be more effective at bat, in the field or on the mound by focusing on core strength development in this 4 part series.
Part1 | 1:27Lunge Elbow to Instep with Rotation
Part2 | 1:13Plank with Arm Lift
Part3 | 1:07Medicine Ball Rotational Lift
Part4 | 1:02Medicine Ball Perpendicular Throw
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Plank with Arm Lift
Use this movement for rotational stability through the shoulder, torso and hips. Increase the intensity by holding longer or increasing repetitions.
