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4 part Training Series
Developing Core Strength, Power & Rotational Velocity
Be more effective at bat, in the field or on the mound by focusing on core strength development in this 4 part series.
Part1 | 1:27Lunge Elbow to Instep with Rotation
Part2 | 1:13Plank with Arm Lift
Part3 | 1:07Medicine Ball Rotational Lift
Part4 | 1:02Medicine Ball Perpendicular Throw
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Lunge Elbow to Instep with Rotation
Use this stretch as a warm-up for your entire body or to develop active and dynamic flexibility through the torso and hips.
