Softball Training

Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.

Movement is more than what you do in the gym. It’s about living an active life. Learn why getting outside and playing with your kids is so beneficial to all.

Is it possible to still do aerobic workouts after tearing your MCL without using the lower body? Find out from Athletes' Performance Sue Falsone.

Stretching can help to loosen up a tight IT band. However, the key is to understand where the root of the problem lies- in weak glutes.

Most injuries are avoidable, but you need to work at avoiding them. No matter how busy your schedule, there are some simple things you can do every day to help prevent pain and injury—and keep making strides in your training program.