Softball Training

Learn how to run a faster 40-yard dash to become quicker and faster than your competition.

Learn two types of exercises that can help you to increase throwing arm strength during the off-season.

Athletic trainers commonly hear the question, "when should a child start formal athletic training and what does this consist of?" See what Athletes' Performance has to say on the subject.

Determine if your body is up to the challenge of training with this soreness scale developed by Athletes' Performance trainers.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.