Softball Training

Determining how much weight you should lift during your training regimen should depend on what you are training for. Read what Athletes' Performance, Craig Friedman has to say on the subject.

Problem: You don't have a wall to throw a medicine ball against. Solution: Learn these dynamic movements that don't require a wall.

After a workout, a post workout drink can stimulate muscle growth and rehabilitation. Learn how to make the right combination of carbs and protein in a drink here.

Learn how to run a faster 40-yard dash to become quicker and faster than your competition.