Softball Training

Stretching can help to loosen up a tight IT band. However, the key is to understand where the root of the problem lies- in weak glutes.

Most injuries are avoidable, but you need to work at avoiding them. No matter how busy your schedule, there are some simple things you can do every day to help prevent pain and injury—and keep making strides in your training program.

When using a foam roller, have you ever noticed that it hurts when you roll across certain spots? This is actually great news, find out why here.

Sue Falsone of Athletes' Performance gives advice on how you can still workout with a herniated disc.

Ankle sprains tend to have the most to do with loss of balance and proprioception. Use these drills to improve both and decrease your risk of ankle sprains.