Softball Training

As a coach, the pressure is on to make quick evaluations and select the right players for your baseball or softball team. Read up on the most important traits to look for in each athlete.

Athletes' Performance explains the science behind a regeneration routine which will help you understand the need for immediate rehab/regeneration activities.

Learn two types of exercises that can help you to increase throwing arm strength during the off-season.

To help you earn your spot in the starting lineup, we've rounded up tips from college coaches, Athletes' Performance trainers and major leaguers. Steal their secrets to improve strength, conditioning and motivation.

Athletic trainers commonly hear the question, "when should a child start formal athletic training and what does this consist of?" See what Athletes' Performance has to say on the subject.