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6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.

View List of Videos In This Series

01 Standing Hip Abduction

02 Standing Hip Adduction

03 Standing Hip Extension

04 Standing Hip Flexion

05 Dynamic Crossover

06 Standing Crossover

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4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.

Training Tools: Balanz Pad

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4 part series

Resistance Training for Hip Strength and Stability

Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.

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4 part series

Mobility & Flexibility - Barrel Roller

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.

Training Tools: TRAINERmat^® Sport Performance, TRAINERmat^® Running/Walking

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3 part series

Multi-Functional Speed Rope Exercises

The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.

Training Tools: Weighted Speed Rope