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5 part series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.
Training Tools: TRAINERmat® Running/Walking, Mini Bands, TRAINERmat® Sport Performance, Medicine Balls
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6 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.
Training Tools: TRAINERmat® Running/Walking, Medicine Balls, TRAINERmat® Sport Performance
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8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
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5 part series

Increase Upper Body Mobility

Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.
Training Tools: TRAINERball® Sport Performance, Barrel Roller, TRAINERmat® Sport Performance, TRAINERmat® Running/Walking, Stability Ball
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7 part series

Mobility & Flexibility - Resistance Bands

No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
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