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Video results | Viewing 6-10 of 21

Watch

3 part series

Crossing the Soccer Ball

Crossing the ball is an art that takes time to master. Warren Barton explains the fundamentals for crossing the ball in a soccer game.

View List of Videos In This Series

01 Intro to Crossing

Intro to Crossing

Warren Barton introduces the importance of crossing the ball and how it can create chances.

02 Placing a Crossed Ball

Placing a Crossed Ball

Learn the best way to place a crossed ball for the most benefit to your attackers. Identify the target and aim for the corridor with confidence.

03 Crossing with Quality

Crossing with Quality

Warren Barton talks about how to cross the soccer ball with quality between the goal line and then 18 yard line.

Watch

4 part series

Heading the Soccer Ball

Learn how to be confident and have the correct technique to head the ball in a soccer game from professional soccer coach and former pro soccer player Warren Barton.

View List of Videos In This Series

01 Intro to Heading the Soccer Ball

Intro to Heading the Soccer Ball

Warren Barton introduces what it takes to start heading the ball in soccer, an important part of offense and defense.

02 Timing a Header

Timing a Header

Learn the importance of correct timing while heading the ball. Anticipate your timing, keep your eyes open, and stay confident.

03 Heading Technique

Heading Technique

Barton shows the correct technique to head the soccer ball. Find the "sweet spot" for maximum power.

04 Focus While Heading the Ball

Focus While Heading the Ball

Warren stresses the importance of focus and concentration while heading the ball in soccer.

Watch

7 part series

Ladder Drills

The ladder is perhaps the most versatile training tool, helping to improve your agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember faster movements.

Training Tools: Weighted Vest, Quick Ladder, Quick Ladder Pro

View List of Videos In This Series

01 Ladder Drills

Ladder Drills

The ladder is perhaps the most versatile training tool, helping to improve your speed, agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember a faster movements.

02 2 In 1 Out Ladder Drill

2 In 1 Out Ladder Drill

On the playing field, athletes often need to make quick and precise adjustment steps. The 2 In, 1 Out Ladder Drill preps athletes for those movements. Wearing a Weighted Vest increases the challenge.

03 2 In 2 Out Ladder

2 In 2 Out Ladder

Work on foot speed and balance while moving in a lateral direction.

04 Lateral Shuffle with Hold

Lateral Shuffle with Hold

In addition to lateral speed, this drill challenges your balance and tempo as you hold between movements.

05 Lateral Shuffle Ladder

Lateral Shuffle Ladder

Improve lateral mobility and lateral speed with this quick footwork drill. Adding a Weighted Vest or Shoe Weights increases the difficulty.

06 Base Rotation Ladder

Base Rotation Ladder

Increase footspeed and balance while doing a full body rotation drill.

07 2 In Lateral Ladder

2 In Lateral Ladder

Improve lateral movement efficiency, speed and balance for quicker on-field and on-court movements.

Watch

6 part series

Fun and Effective Youth Workouts

Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.

Training Tools: Agility Cones, Reaction Belts

View List of Videos In This Series

01 Mirror Game

Mirror Game

The mirror game is both fun and effective for learning sport related movements like lateral mobility, speed and balance.

02 Get Up Tag

Get Up Tag

First step explosion is important in every sport, whether running the bases or getting past a defender. Get the kids practicing the mechanics of quick first steps with a round of get up tag.

03 Slalom Race

Slalom Race

Get the group moving by pairing them off in a slalom race. With the focus on speed, the kids will also be mastering the proper shuffle positioning and hip movements that directly translate to the field or court.

04 Ball Pick Up Race

Ball Pick Up Race

This competitive game also develops sharp multi-directional movements and builds hand-eye coordination.

05 5 Yard Box Drill

5 Yard Box Drill

The box drill is great for working on a few different movements at the same time while also setting up a chase competition. Improve linear acceleration, multi-directional speed, balance and coordination.

06 4 Cone Random Agility

4 Cone Random Agility

With this simple setup, challenge an athlete's agility while also developing balance, hand-eye coordination and multi-directional movement.

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize