Get the group moving by pairing them off in a slalom race. With the focus on speed, the kids will also be mastering the proper shuffle positioning and hip movements that directly translate to the field or court.
The box drill is great for working on a few different movements at the same time while also setting up a chase competition. Improve linear acceleration, multi-directional speed, balance and coordination.
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.