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Video results | Viewing 6-10 of 21
Watch
4 part series
Shooting the Soccer Ball
Warren Barton, professional soccer coach and former ESL player, details the best techniques for shooting the ball and what to pay attention to while practicing your shot.
Watch
3 part series
Crossing the Soccer Ball
Crossing the ball is an art that takes time to master. Warren Barton explains the fundamentals for crossing the ball in a soccer game.
Watch
6 part series
Fun and Effective Youth Workouts
Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.
Watch
5 part series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.
Training Tools: TRAINERmat® Sport Performance, Medicine Balls, TRAINERmat® Running/Walking, Mini Bands
Watch
6 part series
Developing Core Strength, Power and Rotational Velocity
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.
