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Video results | Viewing 6-10 of 21

Watch

4 part series

Heading the Soccer Ball

Learn how to be confident and have the correct technique to head the ball in a soccer game from professional soccer coach and former pro soccer player Warren Barton.

View List of Videos In This Series

01 Intro to Heading the Soccer Ball

Intro to Heading the Soccer Ball

Warren Barton introduces what it takes to start heading the ball in soccer, an important part of offense and defense.

02 Timing a Header

Timing a Header

Learn the importance of correct timing while heading the ball. Anticipate your timing, keep your eyes open, and stay confident.

03 Heading Technique

Heading Technique

Barton shows the correct technique to head the soccer ball. Find the "sweet spot" for maximum power.

04 Focus While Heading the Ball

Focus While Heading the Ball

Warren stresses the importance of focus and concentration while heading the ball in soccer.

Watch

4 part series

Dribbling the Soccer Ball

Learn the basics of dribbling from professional soccer coach and former pro soccer player Warren Barton.

Training Tools: Agility Cones

View List of Videos In This Series

01 Intro to Dribbling

Intro to Dribbling

Dribbling is an incredibly important part of the game. It takes confidence and technique and you have to be able to play with pace. Watch as SD Flash's Warren Barton talks through the basics.

02 Dribbling with Awareness

Dribbling with Awareness

When do you dribble? When do you pass? In order to know what to do, you need to have awareness.

03 Dribbling Technique

Dribbling Technique

Once you have received the ball, you must use technique to control the ball, build momentum, manipulate the ball, and manipulate the defender. Learn the keys to good dribbling technique from Warren Barton, Head Coach of San Diego Flash Soccer Club.

04 Dribbling and the Final Product

Dribbling and the Final Product

Awareness and technique will help you get to a final product. A final product can be one of many things--crossing, shooting, passing--but you must deliver.

Watch

6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.

View List of Videos In This Series

01 Standing Hip Abduction

Standing Hip Abduction

Improve the strength and stability of the outer hips by using the Standing Hip Abduction Drill.

02 Standing Hip Adduction

Standing Hip Adduction

Improve the strength and stability of the inside of your hips by using the Standing Hip Adduction Drill.

03 Standing Hip Extension

Standing Hip Extension

Hamstrings and glutes both contribute to hip stability and lower body strength. Improve the strength and stability of your hamstrings and glutes while also challenging your balance.

04 Standing Hip Flexion

Standing Hip Flexion

Standing Hip Flexion helps improve the strength and stability of your hip flexors.

05 Dynamic Crossover

Dynamic Crossover

The dynamic crossover helps improve hip turn and rotation for a quick and multidimensional first step.

06 Standing Crossover

Standing Crossover

Create rotational hip power and core strength to improve speed and agility during your training.

Watch

4 part series

Increase Stability in the Hips & Ankles

It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.

Training Tools: Balanz Pad

View List of Videos In This Series

01 Single Leg Balance

Single Leg Balance

Challenge your balance with the Single Leg Balance on stable ground, and then on an unstable surface like the Balanz Pad. You should feel it in your hips and ankles.

02 Single Leg Balance with Hip Flexion

Single Leg Balance with Hip Flexion

Now, increase the difficulty of the Single Leg Balance exercise by adding hip flexion.

03 Single Leg Balance - Arm Reach

Single Leg Balance - Arm Reach

This variation of the Single Leg Balance exercise incorporates upper body movements for greater lower body strain during the single leg balance move.

04 Single Leg Balance - Leg Reach

Single Leg Balance - Leg Reach

This time, try the Leg Reach while balancing on one leg for increased difficulty.

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize