Once you have received the ball, you must use technique to control the ball, build momentum, manipulate the ball, and manipulate the defender. Learn the keys to good dribbling technique from Warren Barton, Head Coach of San Diego Flash Soccer Club.
It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.