This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
The Mini Band Extended Rotation is the perfect way to improve hip strength and flexibility through a simple movement which also prevents hip and hip flexor injuries.
Improve the strength and stability of your hips and glutes with the Mini Bands Linear Straight Leg Walk exercise, which is a key to hip flexor stability.
This move helps improve the strength and stability of your hips and glutes, generating long term durability and overall improved performance of your legs.