The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Now try alternating your feet from one to the other and back again. This will improve your plyometric ability which translates to more power and increased agility on the field or court.
With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
Improve the mobility and flexbility of your chest and decrease the risk of shoulder injury and pain with the Accupoint ergonomic spine and tissue massager.