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3 part series

Multi-Functional Speed Rope Exercises

The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Training Tools: Weighted Speed Rope
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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
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