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Video results for Fitness | Viewing 1-5 of 5
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7 part series
Ladder Drills
The ladder is perhaps the most versatile training tool, helping to improve your agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember faster movements.
Watch
8 part series
Strength & Stability - Mini Bands
This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
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4 part series
Resistance Training for Hip Strength and Stability
Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.
Watch
3 part series
Multi-Functional Speed Rope Exercises
The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Training Tools: Weighted Speed Rope
