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Video results for Prehab | Viewing 1-2 of 2
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8 part series
Strength & Stability - Mini Bands
This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
Watch
4 part series
Mobility & Flexibility - Accupoint
With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
