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Video results for Strength | Viewing 1-5 of 5

Watch

6 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.

Training Tools: Medicine Balls, TRAINERmat^® Running/Walking, TRAINERmat^® Sport Performance

View List of Videos In This Series

01 Lunge Elbow to Instep with Rotation

Lunge Elbow to Instep with Rotation

Use this stretch as a warm-up for your entire body or to develop active and dynamic flexibility through the torso and hips.

02 Plank with Leg Lift

Plank with Leg Lift

Increase stability in your torso, shoulders and hips with this movement.

03 Plank with Arm Lift

Plank with Arm Lift

Use this movement for rotational stability through the shoulder, torso and hips. Increase the intensity by holding longer or increasing repetitions.

04 Medicine Ball Rotational Lift

Medicine Ball Rotational Lift

Develop dynamic rotational stability through the hips, torso and shoulders.

05 Medicine Ball Parallel Throw

Medicine Ball Parallel Throw

Develop rotational power by learning how to use your hips and torso for a parallel throw.

06 Medicine Ball Perpendicular Throw

Medicine Ball Perpendicular Throw

In this drill, learn how to properly transfer energy from your legs, through your torso, to the upper body.

Watch

6 part series

Standing Exercises for Increased Hip Strength

Healthy, strong hips lead to a more stable lower body. Try these 6 standing exercises to increase your hip strength.

View List of Videos In This Series

01 Standing Hip Abduction

Standing Hip Abduction

Improve the strength and stability of the outer hips by using the Standing Hip Abduction Drill.

02 Standing Hip Adduction

Standing Hip Adduction

Improve the strength and stability of the inside of your hips by using the Standing Hip Adduction Drill.

03 Standing Hip Extension

Standing Hip Extension

Hamstrings and glutes both contribute to hip stability and lower body strength. Improve the strength and stability of your hamstrings and glutes while also challenging your balance.

04 Standing Hip Flexion

Standing Hip Flexion

Standing Hip Flexion helps improve the strength and stability of your hip flexors.

05 Dynamic Crossover

Dynamic Crossover

The dynamic crossover helps improve hip turn and rotation for a quick and multidimensional first step.

06 Standing Crossover

Standing Crossover

Create rotational hip power and core strength to improve speed and agility during your training.

Watch

8 part series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.

Training Tools: Mini Bands

View List of Videos In This Series

01 Mini Bands SL Ext Rotation

Mini Bands SL Ext Rotation

The Mini Band Extended Rotation is the perfect way to improve hip strength and flexibility through a simple movement which also prevents hip and hip flexor injuries.

02 Mini Bands Lateral Bent Leg

Mini Bands Lateral Bent Leg

Develop speed and power with this exercise that improves hip and glute strength and stability.

03 Mini Bands Straight Leg Lateral

Mini Bands Straight Leg Lateral

The Mini Band Straight Leg Lateral Walk helps improve the strength and stability of your hips and glutes, while generating core power and balance.

04 Mini Bands Staggered Lateral

Mini Bands Staggered Lateral

This drill helps improve the stability and strength of your hips, knees, and glutes and is a great pre-workout movement.

05 Mini Bands Linear Straight Leg

Mini Bands Linear Straight Leg

Improve the strength and stability of your hips and glutes with the Mini Bands Linear Straight Leg Walk exercise, which is a key to hip flexor stability.

06 Mini Bands Linear Bent Leg

Mini Bands Linear Bent Leg

Develop speed and power with this exercise that improves hip and glute strength and stability.

07 Mini Bands Linear Staggered Bent Leg

Mini Bands Linear Staggered Bent Leg

This move helps improve the strength and stability of your hips and glutes, generating long term durability and overall improved performance of your legs.

08 Mini Bands 3-Way Hip

Mini Bands 3-Way Hip

The Mini Band 3 Way Hip drill improves hip and glute strength while challenging your balance and stability.

Watch

4 part series

Resistance Training for Hip Strength and Stability

Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.

View List of Videos In This Series

01 Standing Hip Abduction

Standing Hip Abduction

Increase the strength and stability of the outside of your hips while challenging your balance.

02 Standing Hip Adduction

Standing Hip Adduction

Isolate the inside of your hips and build strength and stability while also challenging your balance.

03 Standing Hip Extension

Standing Hip Extension

Increase strength and stability of the glutes and hamstrings while challenging your balance.

04 Standing Hip Flexion

Standing Hip Flexion

Improve strength and stability in the hip flexors while challenging your balance.

Watch

9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize