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4 part Training Series
Resistance Training for Hip Strength and Stability
Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.
Part1 | 0:49Standing Hip Abduction
Part2 | 0:52Standing Hip Adduction
Part3 | 0:50Standing Hip Extension
Part4 | 0:50Standing Hip Flexion
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Standing Hip Extension
Increase strength and stability of the glutes and hamstrings while challenging your balance.
