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6 part Training Series

Fun and Effective Youth Workouts

Have fun and learn at the same time. This series gets kids working on the basic movements that will develop them athletically, while also adding competition and fun.

Part1 | 1:09Mirror Game Part2 | 1:12Get Up Tag Part3 | 1:02Slalom Race Part4 | 1:26Ball Pick Up Race Part5 | 1:155 Yard Box Drill Part6 | 1:024 Cone Random Agility

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Tags: Agility, Games, Quickness, Speed, Youth
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Get Up Tag

First step explosion is important in every sport, whether running the bases or getting past a defender. Get the kids practicing the mechanics of quick first steps with a round of get up tag.
Related: Training Tools