Soccer Training

When using a foam roller, have you ever noticed that it hurts when you roll across certain spots? This is actually great news, find out why here.

Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.

Elasticity is not about stretching, it's about force. The goal is for your muscles to store and release energy powerfully. Train your body to store and release energy efficiently.

Training in the morning on an empty stomach typically isn't the greatest idea. Learn what you should aim for nutritionally instead of an empty stomach and why.

After a workout, a post workout drink can stimulate muscle growth and rehabilitation. Learn how to make the right combination of carbs and protein in a drink here.