Soccer Training

Turf toe can be a complicated injury that athletes in a variety of sports face. Learn more on the what turf toe actually is and how it can be rehabilitated and prevented.

Want to decrease your risk of injury? According to researchers at the Center for Athletic Hip and Groin Disorders in Santa Monica, California, a quick 20 minute soccer warm-up that will do just that.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.

Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.

Determine if your body is up to the challenge of training and physical exercise with this soreness scale developed by Athletes' Performance trainers.