Base position standing at first cone of chute of seven cones staggered 5 yards apart and 3-5 yards front to back
Crossover and sprint to first cone, decelerating and crossing over and sprinting to the next cone.
Repeat for remainder of cones
Accelerate with perfect posture and lean, driving feet down and back
Decelerate by dropping hips back and down, keeping feet apart and taking small steps until change of direction
Do not jump into cuts
You Should Feel It
Throughout the entire body