Starting Position

Base position standing at first cone of chute of seven cones staggered 5 yards apart and 3-5 yards front to back

Procedure 

Crossover and sprint to first cone, decelerating and crossing over and sprinting to the next cone.

Repeat for remainder of cones

Coaching Keys

Accelerate with perfect posture and lean, driving feet down and back

Decelerate by dropping hips back and down, keeping feet apart and taking small steps until change of direction

Do not jump into cuts

You Should Feel It 

Throughout the entire body