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Video results | Viewing 6-10 of 15
Watch
4 part series
Resistance Training for Hip Strength and Stability
Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.
Watch
7 part series
Mobility & Flexibility - Resistance Bands
No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
Watch
5 part series
Strength & Stability - Power Handle
Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet. Having strong wrists and forearms will also protect you from pain and injury.
Training Tools: Power Handle
Watch
8 part series
Strength & Stability - Mini Bands
This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Training Tools: Mini Bands
Watch
4 part series
Mobility & Flexibility - Accupoint
With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
