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Video results for Conditioning | Viewing 6-9 of 9
Watch
7 part series
Mobility & Flexibility - Resistance Bands
No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.
Watch
3 part series
Multi-Functional Speed Rope Exercises
The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Training Tools: Weighted Speed Rope
Watch
7 part series
Ladder Drills
The ladder is perhaps the most versatile training tool, helping to improve your agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember faster movements.
