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Video results for Core Strength  |  Viewing 1-1 of 1
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5 part series

Increase Upper Body Mobility

Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.
Training Tools: TRAINERmat® Sport Performance, Barrel Roller, TRAINERball® Sport Performance, Stability Ball, TRAINERmat® Running/Walking
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6 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.
Training Tools: TRAINERmat® Sport Performance, TRAINERmat® Running/Walking, Medicine Balls
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