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8 part Training Series
Strength & Stability - Mini Bands
This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.
Part1 | 0:52Mini Bands SL Ext Rotation
Part2 | 0:51Mini Bands Lateral Bent Leg
Part3 | 0:48Mini Bands Straight Leg Lateral
Part4 | 1:01Mini Bands Staggered Lateral
Part5 | 0:47Mini Bands Linear Straight Leg
Part6 | 0:43Mini Bands Linear Bent Leg
Part7 | 0:58Mini Bands Linear Staggered Bent Leg
Part8 | 1:04Mini Bands 3-Way Hip
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Ball Pick Up RaceWatch Series
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Mini Bands Linear Staggered Bent Leg
This move helps improve the strength and stability of your hips and glutes, generating long term durability and overall improved performance of your legs.
