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4 part Training Series
Increase Stability in the Hips & Ankles
It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Part1 | 0:49Single Leg Balance
Part2 | 0:58Single Leg Balance with Hip Flexion
Part3 | 0:59Single Leg Balance - Arm Reach
Part4 | 1:00Single Leg Balance - Leg Reach
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Single Leg Balance
Challenge your balance with the Single Leg Balance on stable ground, and then on an unstable surface like the Balanz Pad. You should feel it in your hips and ankles.
