Racquet Training

Around 50% of tennis players get tennis elbow. With that statistic in mind it becomes important to learn more about this sport-specific injury, how it is treated and how it can be prevented.

Speed on the tennis court is essential when you are trying to get to the ball. This drill will help to improve your ability to decelerate and  quickly change direction as well as improve balance.

Athletic trainers commonly hear the question, "when should a child start formal athletic training and what does this consist of?" See what Athletes' Performance has to say on the subject.

Determine if your body is up to the challenge of training with this soreness scale developed by Athletes' Performance trainers.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.