Racquet Training

Athletes' Performance explains the science behind a regeneration routine which will help you understand the need for immediate rehab/regeneration activities.

Looking to enter the game of tennis, but having trouble figuring out where to start? Finding a teacher and preparing your body for the court are where you should begin.

You aren't winning, and yet you also aren't losing... you're tied. Now what is important is how you take it from here and turn it into a win with these 5 tips.

The volley really is the simplest of strokes. The problem is that people complicate it, leading to what should be easy winners finding the bottom of the net or back of the fence. It’s time for a return to basics.

The math is pretty simple: Get to more balls, hit more balls back. The keys include strength, balance, flexibility and awareness. Here’s how to get them using these 5 tips.