Racquet Training

The math is pretty simple: Get to more balls, hit more balls back. The keys include strength, balance, flexibility and awareness. Here’s how to get them using these 5 tips.

Speed on the tennis court is essential when you are trying to get to the ball. This drill will help to improve your ability to decelerate and  quickly change direction as well as improve balance.

Ankle sprains tend to have the most to do with loss of balance and proprioception. Use these drills to improve both and decrease your risk of ankle sprains.