Racquet Training

Looking to enter the game of tennis, but having trouble figuring out where to start? Finding a teacher and preparing your body for the court are where you should begin.

Around 50% of tennis players get tennis elbow. With that statistic in mind it becomes important to learn more about this sport-specific injury, how it is treated and how it can be prevented.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.

Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.

Determine if your body is up to the challenge of training and physical exercise with this soreness scale developed by Athletes' Performance trainers.