Performance Training

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Video results | Viewing 11-14 of 14

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4 part series

Resistance Training for Hip Strength and Stability

Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.

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4 part series

Mobility & Flexibility - Barrel Roller

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.

Training Tools: TRAINERmat^® Sport Performance, TRAINERmat^® Running/Walking

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3 part series

Multi-Functional Speed Rope Exercises

The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.

Training Tools: Weighted Speed Rope

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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.

Training Tools: TRAINERmat^® Sport Performance, TRAINERmat^® Running/Walking, Accupoint