Performance Training

Many athletic injuries can be attributed to weak hips. Strengthen your hips, improve your balance and decrease your risk of injury with these 4 single leg resistance movements.

No matter if you play on a field, court or course, become a better athlete with these stretches and strength training moves. Improve the strength, flexibility and mobility of the shoulders while decreasing the risk of shoulder pain and injury.

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.