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8 part Training Series

Strength & Stability - Mini Bands

This series of Mini Band movements are technical and controlled, and will result in greater lower body strength and stability. Increased lower body strength and stability translates to improved performance in all aspects of your game.

Part1 | 0:52Mini Bands SL Ext Rotation Part2 | 0:51Mini Bands Lateral Bent Leg Part3 | 0:48Mini Bands Straight Leg Lateral Part4 | 1:01Mini Bands Staggered Lateral Part5 | 0:47Mini Bands Linear Straight Leg Part6 | 0:43Mini Bands Linear Bent Leg Part7 | 0:58Mini Bands Linear Staggered Bent Leg Part8 | 1:04Mini Bands 3-Way Hip

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Tags: Agility, Conditioning, Fitness, Prehab, Stability, Strength, Warm-up
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Mini Bands Staggered Lateral

This drill helps improve the stability and strength of your hips, knees, and glutes and is a great pre-workout movement.
Related: Training Tools