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Video results related to Medicine Balls | Viewing 1-2 of 2
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5 part series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.
Training Tools: TRAINERmat® Sport Performance, TRAINERmat® Running/Walking, Medicine Balls, Mini Bands
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6 part series
Developing Core Strength, Power and Rotational Velocity
Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.
