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Video results related to Stability Ball
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Watch
5 part series
Increase Upper Body Mobility
Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.
Training Tools:
TRAINERball
®
Sport Performance
,
TRAINERmat
®
Sport Performance
,
Barrel Roller
,
Stability Ball
,
TRAINERmat
®
Running/Walking
View List of Videos In This Series
01
Side Lying Shoulder Internal Rotation Stretch
Side Lying Shoulder Internal Rotation Stretch
Performance Specialist Nick Anthony details this rotational stretch, designed for proper internal movement of the dominant arm.
02
Thoracic Mobility
Thoracic Mobility
Prevent injury with this active recovery stretch. Use a barrel roller or double tennis ball to work on the upper and mid back.
03
Sliding Overhead Press
Sliding Overhead Press
Appropriate for athletes who are either throwing or striking a ball overhead, the Sliding Press improves shoulder and back mobility.
04
Stability Ball Row to External Rotation
Stability Ball Row to External Rotation
Engage your core while performing this prehab warm-up exercise for shoulder girdle and rotator cuff.
05
High Split Internal External Rotation at 90
High Split Internal External Rotation at 90
Keep your rotator cuffs healthy with this prehab resistance stretch.
Related
Training Tools
TRAINERball
®
Sport Performance
Price: $34.99
Buy Now
Barrel Roller
View Details
TRAINERmat
®
Running/Walking
View Details
TRAINERmat
®
Sport Performance
Price: $29.99
Buy Now
Stability Ball
Price: $38.24
Buy Now