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Video results related to Speed Hurdles | Viewing 1-1 of 1

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9 part series

Hurdle Drills

Hop your way to stronger hips, knees and ankles using this video series and Speed Hurdles.

Training Tools: Speed Hurdles

View List of Videos In This Series

01 Linear Hop Continuous

Linear Hop Continuous

To develop stronger, more stable legs practice the Linear Hop Drill. This exercise creates single leg stability and decreases the risk of injury to the hips, legs and ankles.

02 Linear Hop Double Contact to Stabilize

Linear Hop Double Contact to Stabilize

The Linear Hop with Double Contact improves balance and explosion and should be part of every athlete's training routine for leg stability and power.

03 Linear Hop Countermovement To Stabilize

Linear Hop Countermovement To Stabilize

Linear Hop is a single leg dynamic drill which improves balance and strength and also helps to prevent pain and injury to your hips and knees.

04 Lateral Hop Continuous

Lateral Hop Continuous

Generate more power in your ankles and improve knee and hip durability and balance with the Continuous Lateral Hop drill.

05 Lateral Hop Countermovement To Stabilize

Lateral Hop Countermovement To Stabilize

The Lateral Hop Countermovement to Stabilization builds strength within your hips and knees, improves balance and single leg explosion.

06 Lateral Hop Double Contact To Stabilize

Lateral Hop Double Contact To Stabilize

Use the Lateral Hop with Double Contact drill to gain stability and durability in your knees, hips, and ankles. Also helps prevent injury.

07 Medial Hop Continuous

Medial Hop Continuous

Use the Medial Continuous Hop to improve single leg stability and decrease your chance of injury to your lower body.

08 Medial Hop Countermovement To Stabilize

Medial Hop Countermovement To Stabilize

Using this countermovement you will improve your single leg stability and will decrease chances of injury in your knees, hips, and ankles.

09 Medial Hop Double Contact To Stabilize

Medial Hop Double Contact To Stabilize

Adding the double hop to your medial hop drill will give you greater stabilization and will further reduce your chance for injury.

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