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4 part series

Mobility & Flexibility - Barrel Roller

Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.

Training Tools: TRAINERmat^® Running/Walking, TRAINERmat^® Sport Performance

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4 part series

Mobility & Flexibility - Accupoint

With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.

Training Tools: Accupoint, TRAINERmat^® Running/Walking, TRAINERmat^® Sport Performance

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5 part series

Increase Upper Body Mobility

Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.

Training Tools: Stability Ball, TRAINERball^® Sport Performance, Barrel Roller, TRAINERmat^® Running/Walking, TRAINERmat^® Sport Performance

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01 Side Lying Shoulder Internal Rotation Stretch

02 Thoracic Mobility

03 Sliding Overhead Press

04 Stability Ball Row to External Rotation

05 High Split Internal External Rotation at 90

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5 part series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.

Training Tools: Mini Bands, TRAINERmat^® Running/Walking, Medicine Balls, TRAINERmat^® Sport Performance

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01 Glute Max with Medicine Ball

02 Miniband External Rotation

03 Miniband Lateral Bent Leg

04 Single Leg Squat with Miniband

05 Single Leg Romanian Dead Lift

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6 part series

Developing Core Strength, Power and Rotational Velocity

Rotational velocity starts with a strong core. In this series, you'll learn to isolate your core and develop an understanding of the proper kinetic linking that will generate the most rotational velocity on the field or court.

Training Tools: TRAINERmat^® Running/Walking, Medicine Balls, TRAINERmat^® Sport Performance

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