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3 part Training Series
Multi-Functional Speed Rope Exercises
The Speed Rope is a multi-functional tool that lends itself to lower body power, plyometric ability, core strength, footspeed, and overall conditioning. Incorporate these three simple drills into your training routine.
Part1 | 0:31Speed Rope Two Feet
Part2 | 0:41Speed Rope Alternating
Part3 | 0:42Speed Rope Double Under
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Speed Rope Two Feet
Increase your lower body power by using proper speed rope form and technique. Push through the floor with the ankles, calves, knees and hips.
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