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4 part Training Series
Mobility & Flexibility - Barrel Roller
Cooling down and stretching out after a workout is an important step to ensure your body stays in top shape. Use a SKLZ Barrel Roller to massage sore muscles, increase flexibility and prevent injuries.
Part1 | 0:48Foam Roll VMO
Part2 | 0:53Reach & Roll Heel Sit
Part3 | 1:0790-90 Legs Crossed Arm Sweep
Part4 | 1:0390-90 Legs Crossed
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Foam Roll VMO
Use this foam roll VMO move to keep your knees healthy. Massage the small, inner muscles of the knee which are so critical for absorbing shock.
Related:
Training Tools
