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4 part Training Series
Mobility & Flexibility - Accupoint
With the help of the Accupoint massager, athletes can find relief from tired, sore muscles. Incorporate these moves into your routine for added mobility and flexibility and to prevent injury.
Part1 | 1:20Accupoint Thoracic Spine
Part2 | 0:59Accupoint Rotator Cuff
Part3 | 0:57Accupoint Pectoralis Minor
Part4 | 0:56Accupoint Pectoralis Major
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Accupoint Rotator Cuff
Use this sidelying movement to increase mobility of the rotator cuff while decreasing the risk of shoulder pain and injury.
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