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5 part Training Series

Increase Upper Body Mobility

Most sports are demanding on the upper body even when your arms aren't directly involved in the action. Prevent injury by activating the muscles and joints with these 5 movements.

Part1 | 0:34Side Lying Shoulder Internal Rotation Stretch Part2 | 1:03Thoracic Mobility Part3 | 1:06Sliding Overhead Press Part4 | 0:40Stability Ball Row to External Rotation Part5 | 1:10High Split Internal External Rotation at 90

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Sliding Overhead Press

Appropriate for athletes who are either throwing or striking a ball overhead, the Sliding Press improves shoulder and back mobility.
Related: Training Tools