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4 part Training Series
Increase Stability in the Hips & Ankles
It doesn't matter which sport you play. Having a strong foundation will make you a better athlete. Incorporate these 4 movements into your routine for maximum balance and stability in the hips, knees and ankles.
Part1 | 0:49Single Leg Balance
Part2 | 0:58Single Leg Balance with Hip Flexion
Part3 | 0:59Single Leg Balance - Arm Reach
Part4 | 1:00Single Leg Balance - Leg Reach
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Mini Bands 3-Way HipWatch Series
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Single Leg Balance - Arm Reach
This variation of the Single Leg Balance exercise incorporates upper body movements for greater lower body strain during the single leg balance move.
Related:
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