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5 part Training Series
Increase Lower Body Strength & Stability
Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.
Part1 | 1:00Glute Max with Medicine Ball
Part2 | 0:51Miniband External Rotation
Part3 | 1:06Miniband Lateral Bent Leg
Part4 | 0:49Single Leg Squat with Miniband
Part5 | 1:13Single Leg Romanian Dead Lift
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Single Leg Squat with Miniband
One key to being a strong, explosive and healthy athlete is having balance and strength in each leg. Isolate your right and left legs with the single leg squat drill.
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