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5 part Training Series

Increase Lower Body Strength & Stability

Good lower body strength and stability helps you avoid injury. This series provides a balanced approach to developing and maintaining a healthy lower body.

Part1 | 1:00Glute Max with Medicine Ball Part2 | 0:51Miniband External Rotation Part3 | 1:06Miniband Lateral Bent Leg Part4 | 0:49Single Leg Squat with Miniband Part5 | 1:13Single Leg Romanian Dead Lift

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Miniband External Rotation

This resistance exercise strengthens the glutes and hips for a stronger athletic base.
Related: Training Tools